Ep. 19 | From Athlete to Trainer: The Ripple Effects of a Disciplined Body

In this episode of Creating a Life by Design, I have one of my great friends and personal trainers, Zach Wade, joining me! We’re going to dive into holistic personal development, centered on fitness as a transformative discipline that extends far beyond physical appearance. How does intentional physical training serve as a pathway to spiritual, mental, and professional growth? Disciplined body management creates a ripple effect across all life domains.

Zach shares his personal insights into how consistent exercise primes the brain for challenges, builds resilience, and represents a form of self-love and spiritual glorification. Having Zach as a coach who provides customized guidance, accountability, and strategic planning has been a game-changer for me. True transformation comes from metabolizing truth rather than merely consuming information. 

During his long career as a high-level athlete and DI football player, Zach trained and worked with some of the best trainers, athletes, fitness influencers, and coaches in the world. In the process, he became a certified fitness trainer himself. Drawing on knowledge from across fields, Zach has created his own training lane that focuses on both performance and aesthetic aspects. Through his model, he has had the privilege of working with many celebrities, models, and social media influencers, helping them achieve the best shape of their lives, both physically and mentally.

Zach’s ultimate goal is to help people understand that working out is not just about looking good, but about preparing you to handle everything this game of life throws at you.

CHAPTER  Markers:
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0:00:00 - 0:01:24 - Introduction and Background 
0:01:24 - 0:03:05 - The Importance of Physical Fitness 
0:07:41 - 0:11:16 - The Role of a Coach in Personal Development 
0:15:15 - 0:16:57 - Metabolizing Truth and Overcoming Challenges 
0:19:57 - 0:22:42 - Relating to Different Types of People 
0:23:06 - 0:25:19 - The Dark World and Missionary Work 
0:27:51 - 0:29:44 - High-Performance Living and Elite-Level Operation 
0:30:35 - 0:31:38 - Measuring Progress and Accountability 
0:31:38 - 0:33:05 - Setting the Pace for Family and Others 
0:32:37 - 0:34:15 - Social Media and Posting Workouts
0:34:29 - 0:35:07 - Small Daily Habits and Their Impact
0:35:16 - 0:36:38 - The Correlation Between Physical and Spiritual Discipline 
0:36:41 - 0:37:58 - Zach Wade's Coaching Services and Contact Information 
0:37:58 - 0:38:18 - Closing Remarks

FOLLOW ZACH:
👉Instagram: @zachwadefit
👉YouTube: @zachwadefit
Website Link: https://train4lifenation.com/

FOLLOW NOAH:
👉Instagram: @noah.j.elias
👉Facebook: Noah Elias
👉YouTube: @noah-j-elias
👉Threads: @noah.j.elias
👉Twitter “X” : @noahfineart

Website link: https://noahelias.net/
Website link: https://noahfineart.com/